Unlike any other youth volleyball skill development program, BVA includes sport performance training in all 3 Levels to build strength, endurance, speed, and agility. 

JAS training exponentially improves performance on the court, reduces risk of injury, and gives athletes a strong, competitive edge

JAS

JUMP TRAINING

Plyometric exercises (box jumps, squat jumps, lateral jumps, jump rope, etc)  to improve vertical jump and explosive movements.

AGILITY TRAINING

Short bursts of movement exercises (agility hurdles, agility ladder, cone drills) to improve quick changes of direction, strength, balance, and body control.  

SPEED TRAINING

Exercises and drills (lunges, shuffle drills, cone drills) that improve the ability to move anywhere on the court as fast as possible and develop explosive lower body power.